Pavel Smolka 5000m row
5,000m
Meters
20:37.6
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 111 |
March 30, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 21 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 19 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 22 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 23 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 22 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 21 |
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Workout Graph
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