Pavel Smolka 30:00 row
7,686m
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
168
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 117 |
April 06, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,686m | 1:57.0 | 218 | 1050 | 25 | 168 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 23 | 156 |
| 12:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 25 | 165 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 | 171 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 | 179 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 | 173 |
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Workout Graph
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