Pavel Smolka 30:00 row
7,841m
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 227 |
April 17, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,841m | 1:54.7 | 231 | 1096 | 24 | 159 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 23 | 129 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 24 | 156 |
| 18:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 25 | 171 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 25 | 173 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 167 |
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Workout Graph
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