Pavel Smolka 30:00 row
7,875m
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
141
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 112 |
April 19, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,875m | 1:54.2 | 234 | 1106 | 23 | 141 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 22 | 100 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 22 | 96 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 | 165 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 23 | 172 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 24 | 175 |
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