Pavel Smolka 30:00 row
7,699
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 113 |
April 23, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,699 | 1:56.8 | 219 | 1054 | 20 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 20 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 20 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 20 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 21 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 21 |
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Workout Graph
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