Pavel Smolka 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 112 |
May 02, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 20 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 |
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