Pavel Smolka 30:00 row
7,612m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 117 |
May 07, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,612m | 1:58.2 | 212 | 1028 | 19 | 150 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 19 | 135 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 145 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 19 | 152 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 19 | 157 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 19 | 162 |
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Workout Graph
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