Pavel Smolka 30:00 row
8,005m
Meters
30:00.0
Time
1:52.4
Pace
574
Calories
165
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
May 08, 2021 16:31:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,005m | 1:52.4 | 246 | 1147 | 22 | 165 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 | 149 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | 159 |
| 15:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 23 | 160 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 | 161 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 | 168 |
| 30:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 27 | 180 |
| 30:00.0 | 0 | 180 |
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