Pavel Smolka 30:00 row
7,795m
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 116 |
June 11, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,795m | 1:55.4 | 227 | 1082 | 23 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 23 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 23 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 23 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 |
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Workout Graph
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