Pavel Smolka 30:00 row
7,588m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 113 |
July 10, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 20 | 165 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | 155 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 160 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 167 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 171 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | 175 |
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Workout Graph
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