Pavel Smolka 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 113 |
July 11, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 20 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 |
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Workout Graph
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