Pavel Smolka 5000m row
5,000m
Meters
22:38.2
Time
2:15.8
Pace
318
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 104 |
July 28, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 5,000m | 2:15.8 | 140 | 780 | 19 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 19 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 19 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 20 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 19 |
| 6:48.0 | 5,000m | 3:24.0 | 41 | 441 | 16 |
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Workout Graph
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