Pavel Smolka 30:00 row
7,314m
Meters
30:00.0
Time
2:03.0
Pace
477
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 107 |
August 17, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 20 | 151 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 143 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 151 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 148 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 | 156 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 160 |
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Workout Graph
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