Pavel Smolka 30:00 row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 105 |
August 18, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 20 | 153 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 147 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 150 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 | 154 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 156 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 158 |
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Workout Graph
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