Pavel Smolka 30:00 row
7,550m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 111 |
August 19, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 20 | 149 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 141 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 147 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 152 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 154 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 154 |
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Workout Graph
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