Pavel Smolka 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 113 |
August 30, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 20 | 161 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 152 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 156 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 19 | 163 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 165 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 170 |
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Workout Graph
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