Pavel Smolka 30:00 row
7,804m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
170
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 114 |
September 07, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 22 | 170 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 22 | 148 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 23 | 169 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 23 | 177 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 23 | 180 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 | 176 |
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Workout Graph
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