Pavel Smolka 30:00 row
7,774m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 120 |
September 20, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,774m | 1:55.7 | 226 | 1076 | 23 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 22 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 23 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 23 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 |
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