Pavel Smolka 30:00 row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 112 |
October 08, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 20 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 |
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Workout Graph
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