Pavel Smolka 30:00 row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
490
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 115 |
October 09, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 19 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 16 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 21 |
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Workout Graph
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