Pavel Smolka 30:00 row
7,907m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
171
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 114 |
October 11, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,907m | 1:53.8 | 237 | 1116 | 23 | 171 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 23 | 159 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 23 | 167 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 23 | 175 |
| 24:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 23 | 176 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 | 178 |
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Workout Graph
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