Pavel Smolka 30:00 row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
530
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 114 |
November 02, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 22 | 151 |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 23 | 121 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 23 | 121 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | 168 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 172 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 | 173 |
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Workout Graph
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