Pavel Smolka 30:00 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
515
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 118 |
November 01, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 19 | 153 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 129 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 19 | 149 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 19 | 157 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 19 | 164 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 170 |
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Workout Graph
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