Pavel Smolka 30:00 row
7,629m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 116 |
November 13, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 20 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 |
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