Pavel Smolka 30:00 row
7,617m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
119
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
November 05, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617m | 1:58.1 | 212 | 1030 | 20 | 119 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 84 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 84 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 86 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 | 170 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | 173 |
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Workout Graph
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