Pavel Smolka 30:00 row
8,054
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 120 |
November 14, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,054 | 1:51.7 | 251 | 1163 | 580 | 24 |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 118 | 24 |
| 12:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 116 | 24 |
| 18:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 24 |
| 24:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 114 | 24 |
| 30:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 117 | 25 |
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Workout Graph
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