Pavel Smolka 30:00 row
7,548m
Meters
30:00.0
Time
1:59.2
Pace
517
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 122 |
November 22, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 23 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 23 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 25 |
| 18:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 22 |
| 24:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 22 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 23 |
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