Pavel Smolka 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 118 |
November 30, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 21 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 |
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Workout Graph
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