Pavel Smolka 2x10:00/1:30r row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
276
Calories
130
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 117 |
December 16, 2021 10:47:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 19 | 130 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 19 | 126 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 19 | 135 |
| r32m |
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Workout Graph
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