Pavel Smolka 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 115 |
January 03, 2022 12:16:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 20 | 161 |
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 20 | 161 |
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