Pavel Smolka 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
161
Heart Rate
Average Watts | 204 |
---|---|
Calories Per Hour | 1000 |
Stroke Rate | 20 |
Stroke Count | 611 |
Drag Factor | 115 |
January 03, 2022 12:16:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 20 | 161 |
30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 20 | 161 |
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