Pavel Smolka 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
502
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 112 |
January 04, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 21 | 157 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 142 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 | 152 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | 158 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 21 | 164 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 | 169 |
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Workout Graph
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