Pavel Smolka 30:00 row
7,681m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 115 |
January 08, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,681m | 1:57.1 | 218 | 1048 | 22 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
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