Pavel Smolka 3x2:00/2:00r row
767m
Meters
6:00.0
Time
3:54.6
Pace
67
Calories
85
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,135m |
| Overall Time | 12:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 11 |
| Stroke Count | 66 |
| Drag Factor | 78 |
January 11, 2022 11:56:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 767m | 3:54.6 | 27 | 393 | 11 | 85 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 108 |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 14 | 77 |
| 0 | 72 | |||||
| r368m |
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