Pavel Smolka 8x2:00/2:00r row
4,673m
Meters
16:00.0
Time
1:42.7
Pace
372
Calories
167
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 32:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 134 |
January 11, 2022 12:29:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,673m | 1:42.7 | 323 | 1411 | 29 | 167 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | 155 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 29 | 163 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 30 | 167 |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 30 | 169 |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | 172 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | 171 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 171 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | 172 |
| r889m |
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Workout Graph
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