Pavel Smolka 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 116 |
January 18, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 18 | 146 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 17 | 138 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 | 143 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 18 | 148 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 18 | 151 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 18 | 152 |
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Workout Graph
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