Pavel Smolka 30:00 row
7,646m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 116 |
February 11, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,646m | 1:57.7 | 215 | 1038 | 22 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 23 |
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Workout Graph
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