Pavel Smolka 30:00 row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 119 |
February 18, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 22 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 21 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 21 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 22 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 22 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 23 |
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Workout Graph
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