Pavel Smolka 10:00 row
2,479m
Meters
10:00.0
Time
2:01.0
Pace
161
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 119 |
April 21, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 20 | 145 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | 138 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 139 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | 147 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 151 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 153 |
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Workout Graph
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