Pavel Smolka 30:00 row
7,495m
Meters
30:00.0
Time
2:00.0
Pace
499
Calories
165
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
May 10, 2022 10:39:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,495m | 2:00.0 | 202 | 995 | 20 | 165 |
| 30:00.0 | 7,496m | 2:00.0 | 202 | 995 | 20 | 165 |
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