Pavel Smolka 30:00 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 120 |
May 17, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 20 | 149 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | 136 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 144 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 153 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 157 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 159 |
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Workout Graph
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