Pavel Smolka 30:00 row
7,299m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 120 |
August 19, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 20 | 144 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 133 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 148 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 | 144 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 147 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 152 |
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Workout Graph
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