Pavel Smolka v1:00/1:00r...10 row
2,995m
Meters
10:00.0
Time
1:40.1
Pace
247
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 120 |
August 21, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,995m | 1:40.1 | 348 | 1498 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 23 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 24 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 12m | |||||
| r1,560m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.