Pavel Smolka 18:36 row
4,914m
Meters
18:36.5
Time
1:53.6
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 119 |
August 26, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.5 | 4,914m | 1:53.6 | 239 | 1121 | 23 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 |
| 4:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 |
| 6:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 |
| 8:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 |
| 10:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 |
| 12:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 |
| 14:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 |
| 16:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 |
| 18:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 |
| 18:36.5 | 61m | 4:59.1 | 13 | 344 | 15 |
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Workout Graph
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