Pavel Smolka 1:00:00 row
15,000m
Meters
1:00:00.0
Time
2:00.0
Pace
991
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 115 |
September 03, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,000m | 2:00.0 | 203 | 997 | 20 | 153 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 137 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 141 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 145 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 147 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 152 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 163 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 157 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 160 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 159 |
| 50:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 162 |
| 55:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 160 |
| 1:00:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 163 |
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Workout Graph
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