Pavel Smolka 8x2:00/2:00r row
4,719m
Meters
16:00.0
Time
1:41.7
Pace
380
Calories
170
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,868m |
| Overall Time | 32:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 119 |
September 16, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,719m | 1:41.7 | 333 | 1444 | 29 | 170 |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | 158 |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | 164 |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 28 | 168 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 30 | 171 |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 30 | 175 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 27 | 173 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | 175 |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 31 | 178 |
| r1,149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.