Pavel Smolka 3x2000m/2:00r row
6,000m
Meters
21:54.0
Time
1:49.5
Pace
453
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 27:54.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 120 |
October 07, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 6,000m | 1:49.5 | 267 | 1217 | 26 | |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 24 | |
| 7:13.1 | 2,000m | 1:48.2 | 276 | 1248 | 26 | |
| 7:05.4 | 2,000m | 1:46.3 | 291 | 1301 | 28 | |
| r417m |
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Workout Graph
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