Pavel Smolka 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 97 |
November 07, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 18 | 148 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 136 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 143 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 18 | 150 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 18 | 154 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 18 | 160 |
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Workout Graph
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