Pavel Smolka 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
462
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 99 |
November 21, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 19 | 142 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 139 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 17 | 95 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | 155 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | 151 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 21 | 171 |
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Workout Graph
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