Pavel Smolka 30:00 row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 106 |
November 24, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 23 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 |
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30:00