Pavel Smolka 30:00 row

7,660m

Meters

30:00.0

Time

1:57.4

Pace

518

Calories

Average Watts216
Calories Per Hour1042
Stroke Rate23
Stroke Count686
Drag Factor106

November 24, 2022 09:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,660m 1:57.4 216 1042 23
6:00.0 1,528m 1:57.8 214 1036 23
12:00.0 1,520m 1:58.4 211 1025 23
18:00.0 1,528m 1:57.8 214 1036 23
24:00.0 1,528m 1:57.8 214 1036 22
30:00.0 1,556m 1:55.6 226 1078 24

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Workout Graph

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