Pavel Smolka 21097m row
21,097m
Meters
1:28:30.0
Time
2:05.8
Pace
1350
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1830 |
| Drag Factor | 105 |
November 26, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:30.0 | 21,097m | 2:05.8 | 176 | 904 | 20 | 148 |
| 18:45.2 | 4,300m | 2:10.8 | 156 | 837 | 20 | 140 |
| 17:38.4 | 8,600m | 2:03.0 | 188 | 946 | 21 | 146 |
| 18:07.2 | 12,900m | 2:06.4 | 173 | 896 | 21 | 150 |
| 17:47.0 | 17,200m | 2:04.0 | 183 | 930 | 21 | 151 |
| 16:12.1 | 21,097m | 2:04.7 | 180 | 920 | 21 | 153 |
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Workout Graph
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